Are you tired of feeling beaten up, going to the chiropractor every so often and never quite having the confidence in your body to play with your kids or go for a run?
I get it, I’ve had more injuries than I can count and I’ve helped hundreds of people with their rehab over the years too
I first developed this programme over 7 years ago and it’s been evolving ever since.
There are 3 essential workouts per week, with an additional 4th if you can make it
You’ll get access to the training plan, the exercise library and I’ll be on hand in the community section to answer any questions as they come up throughout the week.
It’s the perfect blend of strength training and mobility work, without having to spend hours doing yoga.
You’ll get rid of your niggles and improve your functionality, you'll be able to move a sofa, wrestle with your kids or show your partner a good time.
If you’re ready to commit to improving your physicality for less than the cost of a cup of coffee a day, hit the button below
I know you’ve tried to balance running and weightlifting on your own before and it didn’t work.
You either got too heavy and slow or you got faster, but you looked like a skinny runner.
Or worse than that, you had a period of time where both were improving, but you then got a niggle that put you back a month.
So, here's the solution:
5 workouts per week; 4 weights sessions, 2 runs, you can choose how how to balance it depending on your priorities at the time.
Theres some strength work and some bodybuilding for the physique
Theres some mobility and plyometrics so you don’t get injured
And you’ve got aerobic and anaerobic work for your fitness
It’s a rolling monthly programme that will get you more muscular and faster at running than ever before
You’ll get access to the training plan, the exercise library and I’ll be on hand in the community section to answer any questions as they come up throughout the week.
But look, I wouldn’t trust someone with over ten years of experience coaching, a multiple time marathon runner, Ironman finisher and 500kg powerlifting total either, so if you don’t like it, there's a money back guarantee.